Course curriculum

    1. Disclaimer

    2. Setting Personal Goals

    1. Before You Begin

    2. Sit Thru Knee Instructions

    3. Swingset Instructions

    4. Squat Instructions

    5. V-Up Instructions

    6. Squat to Toes Instructions

    7. Table Top Instructions

    8. Sit Thru Leg Instructions

    9. Squat Sprawl Instructions

    10. Quad Press Instructions

    11. Shinbox Extension (Assisted) Instructions

    12. Pushup Instructions

    13. Pushup Knee Instructions

    14. Reverse Lunge Instructions

    15. Mt Climber Instructions

    16. Pull Plank Instructions

    17. Lying L-Sit Instructions

    18. Bear Squat Instructions

    19. Front Knee Thru Instructions

    20. Front Kick Thru Instructions

    21. Front Lunge Instructions

    22. Lateral Lunge Instructions

    23. Lateral Step Out Lunge Instructions

    24. Tripod Instructions

    1. 3 Fitness Programs to Follow

    2. 90/30x2 Program Instructions

    3. 20/10x8 Program Instructions

    4. 30/30x5 Program Instructions

    1. Workout 1 - High Intensity

    2. Workout 2 - High Intensity

    3. Workout 3 - High Intensity

    4. Workout 4 - High Intensity

    5. Workout 5 - High Intensity

    6. Workout 6 - High Intensity

    7. Workout 7 - High Intensity

    8. Workout 8 - High Intensity

    9. Workout 9 - High Intensity

    10. Workout 10 - High Intensity

    11. Workout 11 - High Intensity

    12. Workout 12 - High Intensity

    13. Workout 13 - High Intensity

    14. Workout 14 - High Intensity

    15. Workout 15 - High Intensity

    16. Workout 16 - High Intensity

    17. Workout 17 - High Intensity

    18. Workout 18 - High Intensity

    19. Workout 19 - High Intensity

    20. Workout 20 - High Intensity

    21. Workout 21 - High Intensity

    22. Workout 22 - High Intensity

    23. Workout 23 - High Intensity

    1. Workout 24 - Moderate Intensity

    2. Workout 25 - Moderate Intensity

    3. Workout 26 - Moderate Intensity

    4. Workout 27 - Moderate Intensity

    5. Workout 28 - Moderate Intensity

About this course

  • $19.99
  • 58 lessons
  • 11 hours of video content

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