Course Details

Steel Mace Education Platform

    1. Disclaimer

    1. Bodyweight Prep Instructions

    2. Bodyweight Squat

    3. Reverse Lunge

    4. Lateral Lunge

    5. Pushup

    6. V-up

    7. Tripod

    8. Bodyweight Prep Workout Program

    1. Grip Orientation

    2. Landmarks

    3. Transitions

    4. Ready Positions

    1. Switch Hinge

    2. Switch Squat

    3. Switch Front Lunge

    4. Switch Reverse Lunge

    5. Ballistic Curl

    6. Open Hip Front Lunge

    7. Open Hip Reverse Lunge

    8. Lateral Lunge

    9. Lateral Step Out Angle

    10. Front Load Hinge

    11. Front Load Squat

    12. Front Load Press

    13. Front Press Squat

    14. Front Press Lunge

    15. Standing Uppercut

    16. Battle Lunge

    17. Battle Lunge Forward Step

    18. Rotational Battle Lunge

    19. Rotational Front Lunge

    20. Staggered Stance Side Row

    21. Split Stance Side Row

    22. Ground Plank Row

    23. Bayonet Squat

    24. Strong 360

    25. Isolated Swing

    26. Deadlifted Row Press

    1. 360 Progression

    1. Coaching Steel Mace to others

About this course

  • $399.00
  • 12 hours of video content

Discover your potential, starting today

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