LHF Class Curriculum

Make sure to learn your exercises and programs before starting your classes.

    1. Disclaimer

    2. Understanding Basic Bodyweight Fitness Concepts

    3. Classes are powered by TACFIT System

    1. What to expect

    2. Squat Instructional

    3. Squat to Toes Instructional

    4. Squat Sprawl Instructional

    5. Table Top Instructional

    6. Swingset Instructional

    7. Tripod Instructional

    8. Sit Thru Knee Instructional

    9. Sit Thru Leg Instructional

    10. Pull Plank Knee

    11. Pushup Knee Instructional

    12. Pushup Instructional

    13. Bear Squat Instructional

    14. Quad Press Instructional

    15. Front Lunge Instructional

    16. Reverse Lunge Instructional

    17. Mt Climber Instructional

    18. Front Knee Thru Instructional

    19. Front Kick Thru Instructional

    20. Lateral Lunge Instructional

    21. Lateral Step Out Lunge Instructional

    22. Lying L-Sit Reach Instructional

    23. V-Up Instructional

    24. Shinbox Extension Reach Instructional

    1. 3 Programs to Follow

    2. 90/30x2 Program Details

    3. 20/10x8 Program Details

    4. 30/30x5 Program Details

    1. Mobility

    2. Compensation Flow

    3. Decompression

    4. 1 Bodyweight 90/30X2 - High Intensity

    5. 2 Bodyweight 90/30X2 - High Intensity

    6. 3 Bodyweight 90/30X2 - High Intensity

    7. 4 Bodyweight 90/30X2 - High Intensity

    8. 5 Bodyweight 90/30X2 - High Intensity

    9. 6 Bodyweight 90/30X2 - High Intensity

    10. 7 Bodyweight 90/30X2 - High Intensity

    11. 8 Bodyweight 90/30X2 - High Intensity

    12. 9 Bodyweight 90/30X2 - High Intensity

    13. 10 Bodyweight 90/30X2 - High Intensity

    14. 11 Bodyweight 90/30X2 - High Intensity

    15. 12 Bodyweight 90/30X2 - High Intensity

    16. 13 Bodyweight 20/10x8 - High/Moderate Intensity

    17. 14 Bodyweight 20/10x8 - High/Moderate Intensity

    18. 15 Bodyweight 20/10x8 - High/Moderate Intensity

    19. 16 Bodyweight 20/10x8 - High/Moderate Intensity

    20. 17 Bodyweight 20/10x8 - High Moderate Intensity

    21. 18 Bodyweight 20/10x8 - High/Moderate Intensity

    22. 19 Bodyweight 20/10x8 - High/Moderate Intensity

    23. 20 Bodyweight 20/10x8 - High/Moderate Intensity

    24. 21 Bodyweight 20/10x8 - High/Moderate Intensity

    25. 22 Bodyweight 20/10x8 - High/Moderate Intensity

    26. 23 Bodyweight 20/10x8 - High/Moderate Intensity

    27. 24 Bodyweight 30/30x5 - Moderate Intensity

    28. 25 Bodyweight 30/30x5 - Moderate Intensity

    29. 26 Bodyweight 30/30x5 - Moderate Intensity

    30. 27 Bodyweight 30/30x5 - Moderate Intensity

    31. 28 Bodyweight 30/30x5 - Moderate Intensity

    1. Standing Mobility

    2. Ground Mobility

    3. Supine Mobility

    4. Standing Compensation

    5. Ground Compensation

    6. Compensation Flow

About this course

  • $49.99
  • 12 hours of video content

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