Follow Along Classes

    1. Disclaimer

    2. Welcome to your Steel Mace Classes with Coach Matt McCusker

    3. Classes are powered by TACFIT Systems

    4. What to expect

    1. Understanding Basic Steel Mace Fitness Concepts

    2. Ready Positions and Landmarks

    3. Proper Grip and Stance

    1. Switch Hinge

    2. Switch Squat

    3. Ground Plank Row Knee

    4. Ground Plank Row

    5. Open Hip Front Lunge

    6. Front Load Hinge

    7. Front Load OH Press

    8. Battle Lunge

    9. Battle Lunge Forward Step

    10. Lateral Step Out Lunge

    11. Strong 360

    12. Cross Body Press

    13. Ballistic Curls

    1. 3 Programs to Follow

    2. 90/30x2 Program Details

    3. 20/10x8 Program Details

    4. 30/30x5 Program Details

    1. Mobility

    2. Compensation Flow

    3. Decompression

    4. 1 Steel Mace 90/30x2 Class with Coach Matt

    5. 2 Steel Mace 20/10x2 Class with Coach Matt

    6. 3 Steel Mace 90/3x2 Class with Coach Matt

    7. 4 Steel Mace 20/10x2 Class with Coach Matt

    8. 5 Steel Mace 90/3x2 Class with Coach Matt

    9. 6 Steel Mace 20/10x8 Class with Coach Matt

    10. 7 Steel Mace 90/3x2 Class with Coach Matt

    11. 8 Steel Mace 20/10x8 Class with Coach Matt

    12. 9 Steel Mace 90/3x2 Class with Coach Matt

    13. 10 Steel Mace 20/10x8 Class with Coach Matt

    14. 11 Steel Mace 90/3x2 Class with Coach Matt

    15. 12 Steel Mace 20/10x8 Class with Coach Matt

    16. 13 Steel Mace 90/3x2 Class with Coach Matt

    17. 14 Steel Mace 20/10x8 Class with Coach Matt

    1. Mobility

    2. Compensation Flow

    3. Decompression

    4. 15 Steel Mace 30/30x5 Class with Coach Matt

    5. 16 Steel Mace 30/30x5 Class with Coach Matt

    6. 17 Steel Mace 30/30x5 Class with Coach Matt

    7. 18 Steel Mace 30/30x5 Class with Coach Matt

    8. 19 Steel Mace 30/30x5 Class with Coach Matt

    9. 20 Steel Mace 30/30x5 Class with Coach Matt

    10. 21 Steel Mace 30/30x5 Class with Coach Matt

About this course

  • $59.99
  • 10 hours of video content

Discover your potential, starting today

Enroll today