Course curriculum

    1. Disclaimer

    2. Recommendations

    1. Single Dumbbell Workout #1

    2. Single Dumbbell Workout #2

    3. Single Dumbbell Workout #3

    4. Single Dumbbell Workout #4

    5. Single Dumbbell Workout #5

    6. Single Dumbbell Workout #6

    7. Single Dumbbell Workout #7

    1. Double Dumbbell Workout #1

    2. Double Dumbbell Workout #2

    3. Double Dumbbell Workout #3

    4. Double Dumbbell Workout #4

    5. Double Dumbbell Workout #5

    6. Double Dumbbell Workout #6

    7. Double Dumbbell Workout #7

    1. Single and Double Dumbbell Workout #1

    2. Single and Double Dumbbell Workout #2

    3. Single and Double Dumbbell Workout #3

    4. Single and Double Dumbbell Workout #4

About this course

  • $29.99
  • 20 lessons
  • 5 hours of video content

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