Course curriculum

*Great for beginners!

    1. Disclaimer

    2. What to expect

    3. Program Levels and Recommendations

    1. Before You Start, Learn These Exercises

    2. Kettlebell Single Arm Split Stance Row

    3. Kettlebell Single Arm Clean

    4. Kettlebell Single Arm Rack Squat

    5. Kettlebell Single Arm Clean to Squat

    6. Kettlebell Single Arm Clean to Front Lunge

    7. Kettlebell Horn Reverse Lunge (Alternating)

    8. Kettlebell Single Arm Press

    9. Kettlebell 2-Handed Halo

    10. Kettlebell 2-Handed Head Cast

    11. Kettlebell Single Arm Swing

    1. Single Kettlebell 3 Rounds #1

    2. Single Kettlebell 3 Rounds #2

    3. Single Kettlebell 3 Rounds #3

    4. Single Kettlebell 3 Rounds #4

    5. Single Kettlebell 3 Rounds #5

    6. Single Kettlebell 3 Rounds #6

    7. Single Kettlebell 3 Rounds #7

    8. Single Kettlebell 3 Rounds #8

    9. Single Kettlebell 3 Rounds #9

    10. Single Kettlebell 3 Rounds #10

    1. Single Kettlebell 2 Rounds #1

    2. Single Kettlebell 2 Rounds #2

    3. Single Kettlebell 2 Rounds #3

    4. Single Kettlebell 2 Rounds #4

    5. Single Kettlebell 2 Rounds #5

    6. Single Kettlebell 2 Rounds #6

    7. Single Kettlebell 2 Rounds #7

    8. Single Kettlebell 2 Rounds #8

    9. Single Kettlebell 2 Rounds #9

    10. Single Kettlebell 2 Rounds #10

    1. Standing Mobility

    2. Ground Mobility

    3. Supine Mobility

    4. Standing Compensation

    5. Ground Compensation

    6. Compensation Flow

About this course

  • $39.99
  • 8 hours of video content
  • 20 programs to follow along to
  • Full length recovery videos

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