Course curriculum

    1. Disclaimer

    2. Understanding Joint Mobility and Decompression

    3. Standing Joint Mobility

    4. Seated Joint Mobility

    5. Floor Joint Mobility

    1. Seated Decompression

    2. Decompression Flow

    1. What to expect

    2. Standing Mobility #1

    3. Standing Mobility #2

    4. Standing Mobility #3

    5. Ground Mobility #4

    6. Ground Mobility #5

    7. Ground Mobility #6

    1. What to expect

    2. Ground Compensation #2

    3. Ground Compensation #3

    4. Ground Compensation #4

    5. Ground Compensation #5

    6. Ground Compensation #6

About this course

  • $29.99
  • 20 lessons
  • 4 hours of video content

Discover your potential, starting today

Enroll today