Follow Along Classes

    1. Disclaimer

    2. Welcome to your Steel Mace Classes with Coach Esik

    3. Classes are powered by TACFIT Systems

    4. What to expect

    1. Understanding Basic Steel Mace Fitness Concepts

    2. Quick Message from Coach Esik

    3. Ready Positions and Landmarks with Coach Matt

    4. Proper Grip and Stance with Coach Matt

    1. Switch Hinge

    2. Switch Squat

    3. Switch Front Lunge

    4. Switch Reverse Lunge

    5. Ballistic Curl

    6. Open Hip Front Lunge

    7. Open Hip Reverse Lunge

    8. Lateral Lunge

    9. Lateral Step Out Angle

    10. Front Load Hinge

    11. Front Load Squat

    12. Front Load Press

    13. Front Press Squat

    14. Front Press Lunge

    15. Standing Uppercut

    16. Battle Lunge

    17. Battle Lunge Forward Step

    18. Rotational Battle Lunge

    19. Rotational Front Lunge

    20. Staggered Stance Side Row

    21. Split Stance Side Row

    22. Ground Plank Row

    23. Bayonet Squat

    24. Strong 360

    25. Isolated Swing

    26. Deadlifted Row Press

    1. 3 Programs to Follow

    2. 90/30x2 Program Details

    3. 20/10x8 Program Details

    4. 30/30x5 Program Details

    1. Mobility

    2. Compensation Flow

    3. Decompression

    4. 1 Steel Mace High Intensity 90/30x2

    5. 2 Steel Mace High Intensity 90/30x2

    6. 3 Steel Mace High Intensity 90/30x2

    7. 4 Steel Mace High Intensity 90/30x2

    8. 5 Steel Mace High Intensity 90/30x2

    9. 6 Steel Mace High Intensity 90/30x2

    10. 7 Steel Mace High Intensity 90/30x2

    11. 8 Steel Mace High Intensity 90/30x2

    12. 9 Steel Mace High Intensity 20/10X8

    13. 10 Steel Mace High Intensity 20/10X8

    14. 11 Steel Mace High Intensity 20/10X8

    15. 12 Steel Mace High Intensity 20/10X8

    16. 13 Steel Mace High Intensity 20/10X8

    17. 14 Steel Mace High Intensity 20/10X8

    18. 15 Steel Mace High Intensity 20/10X8

    19. 16 Steel Mace High Intensity 20/10X8

    20. 17 Steel Mace Moderate Intensity 30/30x5

    21. 18 Steel Mace Moderate Intensity 30/30x5

    22. 19 Steel Mace Moderate Intensity 30/30x5

    23. 20 Steel Mace Moderate Intensity 30/30x5

    24. 21 Steel Mace Moderate Intensity 30/30x5

    1. Coach Esik's Music

    2. Esik - Illuminati (Viking Ninja Album)

    3. Esik - TACFIT Legion (Viking Ninja Album)

    4. Esik - Better Days (Viking Ninja Album)

    5. Esik - Building Up Feat. Rahman Jamaal (Viking Ninja Album)

    6. Esik - The Challenge (Viking Ninja Album)

    7. Esik - WarHead (Viking Ninja Album)

    8. Esik - The Strongest (Viking Ninja Album)

    9. Esik - My Thang (Viking Ninja Album)

    10. Esik - Clenched Fist (Viking Ninja Album)

    11. Esik - Get There (Viking Ninja Album)

    12. Esik - No Fear (Viking Ninja Album)

    13. Esik - The Streets (Viking Ninja Album)

    14. Esik - Smile (Viking Ninja Album)

    15. Esik - Move Up (Viking Ninja Album)

    16. Esik - Love (Viking Ninja Album)

    17. Esik - Alpha Power (Viking Ninja Album)

    18. Esik - Running Around Feat. EME-7 (Viking Ninja Album)

    19. Esik - From the Heart (Viking Ninja Album)

    20. Esik - The Rage (Viking Ninja Album)

About this course

  • $79.99
  • 10 hours of video content

Discover your potential, starting today

Enroll today