Get a great workout as you follow along to a built in timer to help you along the way.
We program the right exercises to free and challenge your body so you gain optimal results
A great way to condition without any equipment needed.
Download the Best Starter Bodyweight Class
This LHF workout requires no equipment, just you. Going through the FREE LHF Follow Along Bodyweight Class will guide you along the way with exercise videos, including a timer set up with sound effects to help you follow the time of training. You will experience fatigue, lack of range of motion, unstable areas of the body, restricted movements, etc. This is only to understand what your body lack and needs. And this program is a good way to start on the path of improving the quality of life. If the program is too hard or the intensity level is too much, we offer scalable training to suit your conditioning needs. We have regressions that go back to recovery based movements, to build you back into shape in no time. So, try this out, and give it your best. Remember to go slow controlled with your movements, and always breathe as you exercise. After all, fitness should be a healthy option, so let's keep it health first.
Erik "Esik" Melland
Owner of Longhorn Health & Fitness in New Braunfels, Texas Creator of Steel Mace Foundations to Viking Ninja System Master Coach to the TACFIT system Worked for Onnit Academy as Master Trainer 18 Years and more of Manual Therapy Experience through NHI (National Holistic Institute - West/East Medicine)
START YOUR TRAINING TODAY!
Once you finish your free bodyweight training, make sure to join us online as we offer follow along classes, instructional classes, workshops, live sessions, coach one on one video meetings, pro-tips to training, and more. There will be so many training systems included to suit your needs. We are always here to guide you along the way to improve the quality of your life.
Get your free download now